The EMPWR Podcast

Samantha Christine & Pursuit Network 87 - How To Get Sunkissed, Glowy Skin WITHOUT Looking Cakey | My Wedding Makeup

Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.

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Episodios

19 sep. 2026

16 sep. 2026

09 sep. 2026

02 sep. 2026

26 ago. 2026

19 ago. 2026

12 ago. 2026

05 ago. 2026

29 jul. 2026

22 jul. 2026

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27 mayo 2026

20 mayo 2026

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06 mayo 2026

29 abr. 2026

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01 abr. 2026

25 mar. 2026

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25 feb. 2026

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28 ene. 2026

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07 ene. 2026

31 dic. 2025

17 dic. 2025

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03 dic. 2025

26 nov. 2025

19 nov. 2025

12 nov. 2025

05 nov. 2025

29 oct. 2025

22 oct. 2025

15 oct. 2025

The EMPWR Podcast

Episodios

How To Get Sunkissed, Glowy Skin WITHOUT Looking Cakey | My Wedding Makeup

Dr. Sasha Hamdani: Why Disciplined Women Fall Apart (It's Not Anxiety, It's ADHD)

Dr. Mike Israetel: How Women Actually Get Toned (It's Not Cardio)

I Stopped Trying to Look Perfect: My Pre-Wedding Routine That Changed Everything (Workouts, Skincare, Mindset & Nervous System)

Brain Specialist Who's Scanned Thousands of Women: '80% of ADHD Diagnoses Are Wrong’ | ft. Angie Noack

Q&A With My Fiancé: Relationship Red Flags, Exes & Never Settling

Tired, Puffy, Moody? The Hormones Women Never Test For | ft. Robby Wade

How to Look Younger WITHOUT Filler or Botox! | Dr Chesnut

We Did Our First Ironman 70.3 Together! | Couple Q&A

Blood Work vs. Aesthetics: Exposing Fitness Industry Lies | ft. Matt Johnson

Turning 36: Every Procedure I've Had Done, My Non-Negotiables in a Man, GLP-1s & Life After Divorce | Q&A

How Broccoli Can Reverse Aging & Detox Microplastics | Mara Labs Founders on Sulforaphane

The Truth About Pilates & Body Recomposition (What Nobody Tells You) with Kenzie Wesp

How I Build Unshakeable Confidence

Why You're Stuck (And How to Finally Change Your Life) | Roxie Nafousi

How I’m Prepping for My Wedding While Training for an Ironman

The Fertility Crisis Nobody's Talking About (And How to Fix It) ft. WeNatal

What It Actually Takes to Become a Navy SEAL

Healing PCOS From the Root with Mila Magnani, Founder of Milamend

Q&A: Healing My Gut, Staying Lean, Blood Work and Our Wedding

The Truth About PCOS & Hypothyroidism: How I Lost 40 Pounds Eating MORE | ft. Micaela Riley

The Hidden Truth About Your Shower Water: Why It's Ruining Your Skin & Hair | ft. Vitaclean

My Eating Disorder Story and How I Rebuilt My Relationship With Food

Real Optimism vs. Toxic Positivity: How to Actually Build Resilience | ft. Dr. Deepika Chopra

Q&A: Fat Loss Mistakes, Skincare, Peptides and Wedding Updates

What Kim Kardashian’s Trainer Senada Greca Actually Thinks About Women and Weight Loss

How a 4-Day Wellness Retreat Reset Our Relationship, Mindset & Goals for the Year

Running Changed My Life: From Zero Miles to Ultra Marathons | ft. Matt Choi

The Hidden Truth About My Gut Health: Why I Cut Out Caffeine & Protein Powder

From Viral Recipes to Skincare: How One Woman Built Her Dream Life | ft. Olivia Adriance

Where Your Fear Is, There Your Task Is: Finding Purpose Through Loss | ft. Michael Smoak

Why Your Cleaning Products Are Making You Sick: The Truth About Toxins | ft. Kelly Love

Wedding Planning & Relationship Real Talk: Valentine’s Q&A with Ian

This Gut Health Truth Is Changing Everything for Women | ft. Tina Anderson

Day in the life: How I balance work, fitness and family

From Blogging to Beauty Empire: How Courtney Shields Built Dibs Beauty

The Truth About Body Recomp: Why You’re Not Seeing Results

Bloom Where You’re Planted: A Navy Officer on Pressure & Defying Expectations | ft. Kellie Sbrocchi

How to Set Goals That Actually Last: Our Blueprint for 2026

Redefining 'Bulky': Why Strength Is Beautiful and Strong Creates Confidence | Brooke & Sydney Wells

Why Women Aren’t Eating Enough: The Science Behind Fat Loss, Macros & Metabolism | ft. James Free Jr

A Certified Fitness Coach’s Ultimate 2025 Wellness Gift Guide

Why You’re Always Bloated: The Causes Women Aren’t Told About | ft. Amy Migdalia

The Honest Truth About How Tough This Year Really Was

How to Look Younger Without Overdoing It | ft. Beth Higney

Your Body Keeps Score: How Emotional Pain Becomes Physical Illness | ft. Dr. Josh Axe

Solo Q&A: What No One Tells You About Fitness, Family, and Finding Yourself Again

The Shocking Truth About What’s Floating in Your Indoor Air | ft. Mike Feldstein

How to Enjoy the Holidays Without Losing Control

We Are Engaged!