
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
ASMR Sleep Triggers
Rate our podcast👇 Try our sleep app: https://slow-app.com Become a pro podcast subscriber: https://anchor.fm/sleeppodcast/subscribe On this sleep podcast, you will find: relaxing nature sounds, sleep sounds, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. You spend 1/3 of your life sleeping so do it well.
Categorias: Salud
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📱 Download our sleep app, Slow! https://slow-app.com/
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😴 Spotify Sleep Playlist: https://linktr.ee/sleeppodcast
Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review.
About the Slow Sleep App: https://slow-app.com/ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest.
Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations.
We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional.
101 Guide To Better Sleep:
Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.
Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down.
Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial.
Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime.
Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep.
Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down.
Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep.
Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime.
Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality.
Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime.
Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep.
Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.
Episodios anteriores
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522 - The Glow of the Past, a relaxing sleep story by Slow Mon, 27 Nov 2023
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521 - The Birth of a Breeze, a relaxing sleep story by Slow Mon, 20 Nov 2023
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520 - The Whispering Sands, a relaxing sleep story by Slow Mon, 13 Nov 2023
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519 - The Serenity of the Lake, a relaxing sleep story by Slow Mon, 13 Nov 2023
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518 - The Village of Dreams, a relaxing sleep story by Slow Mon, 06 Nov 2023
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517 - The Solitary Beacon, a relaxing sleep story by Slow Mon, 30 Oct 2023
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516 - The Prelude of Rain, a relaxing sleep story by Slow Mon, 23 Oct 2023
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515 - The Invitation to the Celestial Spa, a relaxing sleep story by Slow Mon, 16 Oct 2023
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514 - The Enchanted Bookstore, a relaxing sleep story by Slow Mon, 09 Oct 2023
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513 - The Prelude of Rain, a relaxing sleep story by Slow Mon, 02 Oct 2023
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512 - CALM RAIN FOREST | Relaxing Sleep Sounds To Listen To Before Bedtime Mon, 28 Aug 2023
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511 - RELAXING FOREST WALK | Sleep soundscape for better relaxation before bedtime Sun, 20 Aug 2023
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510 - CALM THUNDERSTORM FOR SLEEP | Nature sounds to help you sleep faster | Download our FREE Sleep Journal today. Thu, 17 Aug 2023
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509 - HEAVY RAIN ON ROOF | Relaxing Sleepscape Wed, 16 Aug 2023
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508 - HEAVY RAIN & THUNDER | Sounds For Sleep and Tranquility - No Talking Tue, 15 Aug 2023
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507 - CITY RAIN SOUNDS | What's your favorite sleep sound? Give your answer by leaving a review for the podcast ❤️ Mon, 19 Jun 2023
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506 - SLEEP PIANO MUSIC | Calm and soft piano music to help you release the stress of the day Sun, 18 Jun 2023
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505 - HEAVY RAIN & THUNDER | No Talking | Sleep Sounds To Help You Relax Before Bedtime Wed, 14 Jun 2023
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504 - Guided Body Scan Meditation for Sleep | We help you relax every night, sweet dreams :) Thu, 08 Jun 2023
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503 - Sleep Stories by Slow | Slumber's Mirror | A bedtime sleep story to help you relax and drift off to sleep Wed, 07 Jun 2023
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502 - WHALE SOUNDS | Whale Symphony: Harmonies of Relaxation from the Deep Ocean Sun, 04 Jun 2023
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501 - THUNDER & HEAVY RAIN | Soothing rain sound for sleep and relaxation Wed, 31 May 2023
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500 - Sound Temple Soundscape | Delta Waves For Sleep Tue, 30 May 2023
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499 - HEAVY RAIN | Sleep Inducing Rain Sounds: Find Peaceful Slumber Tonight Sun, 28 May 2023
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498 - OCEAN SOUNDS FOR SLEEP | Sleep Soundscapes to Help You Drift Away Into Deep Sleep Thu, 18 May 2023
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497 - Mindful Sleep: Cultivate mindfulness and reduce anxiety with gentle guidance in mindfulness meditation, helping you let go of worries and embrace a restful night's sleep. Tue, 16 May 2023
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496 - Rain Sound For Sleep | Soundscapes to Help You Sleep After a Long Day Mon, 15 May 2023
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495 - Rain On Roof & Binaural Beats - A Sleep Podcast to Help You Relax Before Bedtime  Sun, 14 May 2023
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494 - Daily Manifestation Meditation for Sleep | Setting Positive Intentions: A Daily Sleep Manifestation Meditation Sun, 12 Mar 2023
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493 - THUNDER & HEAVY RAIN FOR SLEEP | Just relax and drift off to a peaceful sleep Sun, 05 Mar 2023
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492 - HEAVY THUNDERSTORM FOR SLEEP | Thank you for being a listener ❤️ Wed, 15 Feb 2023
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491 - Thank You ❤️ Tue, 14 Feb 2023
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490 - BROWN NOISE FOR SLEEP | Let go of today's stress, breathe and know that you are perfect just as you are Sun, 12 Feb 2023
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489 - Ocean Waves for Sleep : Calm Sleep Podcasts for a Peaceful Sleep  Mon, 30 Jan 2023
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488 - Heavy Rain & Thunder | Nature Sleep Sounds for a Restful Night  Thu, 26 Jan 2023
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487 - Calm Ocean Sounds For Sleep | Ocean Waves To Help Deep Sleep Mon, 19 Dec 2022
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486 - Heavy Rain & Thunder Sounds for Sleep | Get access to the premium sleep app Slow Tue, 13 Dec 2022
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485 - Brown Noise For Sleep | Most Relaxing Sleep Sound There Is  Sun, 20 Nov 2022
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484 - Hidden Sacred Temple Soundscape | Wind Chimes, Wind Sounds, Small River Sounds | Dreamlike Sleepscape Thu, 17 Nov 2022
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483 - Ocean Waves With Tropical Ocean Bubbles | Blue Tropical Beach Sleep Soundscape  Wed, 16 Nov 2022
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482 - Rainy Days Outside & Cozy Indoor Soundscape With Moving Fan Noise For Sleep | ASMR Sleep Soundscape Tue, 15 Nov 2022
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481 - Heavy Rain On Tent | Relaxing Rain Sounds To Calm You Down Before Sleep  Tue, 15 Nov 2022
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480 - Heavy Rain With Binaural Beats For Sleep | Slow Delta Waves For Sleep Tue, 08 Nov 2022
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479 - Heavy Rain In The City | Relaxing Rain Sounds For Sleep | Request a soundscape in the comments or via a podcast review Mon, 07 Nov 2022
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478 - Calm Brown Noise For Sleep | Instant Stress Relief Brown Noise Sound | Best Relaxing Sound For Sleep | Sleep Podcast by Slow Thu, 03 Nov 2022
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477 - Old Sailboat Sailing In The Caribbean | Ocean Sounds For Sleep | Fantasy Sleep Soundscape Thu, 03 Nov 2022
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476 - Thunderstorm on a Tropical Island | Relaxing Thunder Sounds for Sleep | Relaxing Soundscape for Sleep | Sleep Podcast by Slow Tue, 01 Nov 2022
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475 - ❤️ Please rate our podcast so we can help the world sleep better. THX ❤️ Thu, 27 Oct 2022
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474 - City Rain Sounds For Sleep | Relaxing Urban Sleep Sounds With Calm Rain Sounds | Sleep Well ❤️ Thu, 27 Oct 2022
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473 - Heavy Rain For Deep Sleep | Heavy Rain On Roof Sound | Sleep Podcast by Slow Wed, 26 Oct 2022