Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

iHeartPodcasts

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Categorias: Salud

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Our story tonight is called Mixtape, and it’s a story about a box of memories tangled up with songs. It’s also about the messages we send with the tracks we pick out, new batteries in an old Walkman, and finding the music that helps you find yourself.

This episode is from Season 9, Episode 6.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Episodios anteriores

  • 250 - Mixtape (Encore) 
    Thu, 22 Feb 2024
  • 249 - Muddy Paws 
    Mon, 19 Feb 2024
  • 248 - Quiet Celebration (Encore) 
    Thu, 15 Feb 2024
  • 247 - The Greenhouse 
    Mon, 12 Feb 2024
  • 246 - A Little Romance (Encore) 
    Thu, 08 Feb 2024
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