Office Hours with Arthur Brooks

Office Hours with Arthur Brooks

Arthur Brooks 66 - 3 Ways to Stop Letting Your Past Control Your Life

Hi Friends, I’m Arthur Brooks, a social scientist, Vanderbilt professor, and columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the research on happiness and explore how to use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you. Production by penname.co. Photography by www.calebhargett.com.
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Episodios

66-

3 Ways to Stop Letting Your Past Control Your Life

05 oct. 2026
65-

4 Ways to Avoid Your Professional Decline

28 sep. 2026
64-

How to Be More Optimistic with Simon Sinek

21 sep. 2026
63-

5 Ways to Kill Your Envy and Get Happier

14 sep. 2026
62-

What Is the Happiest Personality? (It Actually Might Be Yours)

07 sep. 2026