MenoPositive

MenoPositive 62 - Why Strength Training Matters in Menopause | Aoife Okonedo Martin

A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!

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MenoPositive

Episodios

Why Strength Training Matters in Menopause | Aoife Okonedo Martin

Perimenopause or Thyroid? How to Tell the Difference | McCall McPherson

Perimenopause: What every woman needs to know / Dr. Shahzadi Harper

The Edit: How TCM supports menopause | The Five Elements

Could Your Environment Be Affecting Your Menopause? | Blue Zones, Longevity & Hormones with Dr Ash Kapoor

The Missing Piece of the Menopause Puzzle: Why Cellular Health Matters | Jess Kane

Why your 40s matter more than you think - Brain Health, Heart Health & Hormones | Dr Ginni Mansberg

Treatments wellness insiders swear by: For Sleep, Stress, Skin & Hormonal Wellbeing

How to Build a Body That Can Handle Menopause | Dr. Ash Kapoor

The Edit: The stress hack hidden in your ears

Hairloss, Hormones & What actually works

The 3 Stages of Menopause | Dr. Jessica Shepherd

Menopause and Mental Health: What Every Woman Needs to Know

Dating After 40: Desire, Boundaries & Intimacy in Midlife

Low Libido in Menopause? Why your sex drive changes (And What Actually Works)

The Menopause Care Gap & Workplace Change | Laura Biggs, Menopause Mandate

Psychedelics & Menopause Brain: Seratonin, Microdosing and MDMA Research | Dr. Mindy Pelz

Menopause Brain: Neuroscience, Fasting and Midlife Leadership with Dr. Mindy Pelz

Perimenopause and Menopause Fatigue: Why You’re Tired (even when you’re doing everything right) | Qi Energy with Emilie Weston

How Perimenopause shows up on your skin: Acupuncture and Chinese Medicine with Sarah Bradden

Menopause Confessions with Laura Dowling : Vulval Health, Hormones and Midlife Truths

Presenting: Lisa on Menopause, Midlife and Identity

RE: RELEASE: Muscle in Menopause (New Year Edition)

RE: RELEASE: A Re-Imagined You (New Year Edition)

A Menopause Breakthrough

RE: RELEASE: Unwrapping Vaginal Health (Holiday Edition)

3 P's To Decode Brain Fog From Depression

A Hormone-Gut Masterclass

RE-RELEASE: And Breathe (Holiday Edition)

How to Outsmart Menopause and Stay Younger Longer

5 Ways To Deepen Your Pleasure During Perimenopause

Natural Ways to Manage Menopause

2 Therapies That Recharge You From The Inside Out

INTRODUCING: Say it Sister with Lucy Barkas and Karen Heras Kelly

Be the CEO of your Menopause

How to Enhance your HRT with Nutrition

1 Thing You Should Do Today

5 Must-Do's for a Smoother Menopause Journey

Menopause: Men Ask, We Answer

2 Essential Moves to Boost Energy and Balance Hormones Naturally

10 Next-Gen Menopause Solutions

Menopause on the Mind: How hormone shifts impact your mental health

6 Skin Concerns and Some Smart Solutions

And Breathe...

3 Reasons Strength Training Can Transform Your Menopause

Sex, Intimacy & Menopause

3 Top Menopause Symptoms and What You Can Do About Them

The Power of PEMF and Red Light Therapy

5 Secrets To A Happy, Healthy Vagina

The Journey Back to Joy