Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (

Categorias: Salud

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Dr. Bill Schindler is back for another great episode! This is his third appearance on the podcast, so be sure to listen to our previous episodes. After 10 years of hard work, he is excited to announce the release of his new book: Eat Like A Human. He was trained as an anthropologist and more recently as a chef. His work focuses on extracting the most nutrition possible from food, so we cover a wide range of fascinating topics and stories.

Dr. Bill Schindler is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct associate professor of archaeology at University College Dublin. His work is currently the focus of Wired magazine’s YouTube series, Basic Instincts and Food Science, and he co‑starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries.

Dr. Schindler has also been featured on CNN, Maryland Public Television, NPR’s Weekend Edition and Here and Now, as well as on such podcasts as Milk Street Radio, Peak Human, and The Academic Minute. Dr. Schindler’s work has appeared in the Washington Post, The Atlantic, and the London Times, among other publications.

Visit his website! -



  • [4:20] His background, travels, and new book: Eat Like A Human
  • [9:00] How an animal-based diet made us human
  • [12:30] Why humans are omnivores
  • [19:40] The healthiest, most nourishing diet possible
  • [22:40] Humans eat nose to tail, not just meat
  • [26:00] How hunting fueled our massive body & brain growth
  • [30:00] Why we should be wary of plant foods
  • [36:30] Brian and Bill’s shocking oxalate stories
  • [44:30] How do we detoxify different plant foods?
  • [49:00] The most and least toxic parts of a plant
  • [54:50] Modern convenience disregards tradition & detoxification
  • [1:00:30] The most rewarding part of hunting
  • [1:05:00] Learn more! -





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Episodios anteriores

  • 148 - Part 145 - Dr. Bill Schindler on How to Eat Like a Human, How to Detoxify Plant Foods, and Why Eat Nose to Tail 
    Thu, 02 Dec 2021
  • 147 - Part 144 - Mark Schatzker on How to Conquer Your Cravings and What Makes Us Overeat 
    Tue, 23 Nov 2021
  • 146 - Part 143 - Dr. Gary Shlifer on Immune Health & Public Policy - A Doctor's Controversial Take 
    Wed, 17 Nov 2021
  • 145 - Part 142 - Dr. Natasha Campbell-McBride on Healing Millions w/ Animal Based Diets, Reversing Mental Disorders, and the GAPS Diet 
    Wed, 27 Oct 2021
  • 144 - Part 141 - Dr. Fred Provenza on the Hidden Nutrition in Meat and the Ancient Wisdom That Animals and Humans Have Forgotten 
    Tue, 19 Oct 2021
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